No Nic November!

Let's Do THIS! When you vape you're inhaling straight up TOXINS! Skip it and quit being nic sic! Tell your family & friends you're ditching vape. Quitting can be tough—so ask for support—especially during the first 4 or 5 days when withdrawl and cravings will be the worst. Get rid of ALL vape products or anything that might make you think of using them. Use the Four D's to fight cravings:
  1. Delay (the urge to vape will pass – really)
  2. Deep breathe (3, 5 or 10 – whatever it takes)
  3. Drink water (chew gum or pop some mints)
  4. Do something (walk, go outside, do 5 push ups—take your mind off vaping)
Don't give up. You can do this. Steezy! If you need extra support, talk to a Quit Coach (they can help anyone 13+ put a quit plan together) or step down gradually with FREE medication when you order a Kickstart Kit

Let’s Do THIS!

No Nic November! When you vape you're inhaling straight up TOXINS! Skip it and quit being nic sic! Tell your family & friends you're ditching vape. Quitting can be tough—so ask for support—especially during the first 4 or 5 days when withdrawl and cravings will be the worst. Get rid of ALL vape products or anything that might make you think of using them. Use the Four D's to fight cravings:
  1. Delay (the urge to vape will pass – really)
  2. Deep breathe (3, 5 or 10 – whatever it takes)
  3. Drink water (chew gum or pop some mints)
  4. Do something (walk, go outside, do 5 push ups—take your mind off vaping)
Don't give up. You can do this. Steezy! If you need extra support, talk to a Quit Coach (they can help anyone 13+ put a quit plan together) or step down gradually with FREE medication when you order a Kickstart Kit

Stress Happens

You can’t control a lot of stuff. (Hello, #covid.) But you can control your relationship with tobacco. Don’t be fooled—smoking or vaping doesn’t make your stress go away. Nicotine actually changes your brain to make anxious feelings more intense. And in the long run, relying on any kind of nicotine actually causes mood swings and stress on the daily. Make your life easier.
  1. Truth Initiative

Ditch JUUL

QUIT VAPING! Keep it low key. We can help.

Text DITCH JUUL to 88709 to quit. The FREE 24/7 texting service is for anyone who wants to kick vape. It’s anonymous, and it’s totally on your schedule. Text for tips and encouragement from people who’ve been where you are.

Not sure if you’re ready to quit? You can still text. No judgement. No strings. Just support, no matter where you are.

We’ve got you, because you’ve got this!

You can sign up right here, right now