Quitting – Rethink Tobacco
No Nic New Year!

No Nic New Year!

Let's Do THIS! When you vape you're inhaling straight up TOXINS! Skip it and quit being nic sic! Tell your family & friends you're ditching vape. Quitting can be tough—so ask for support—especially during the first 4 or 5 days when withdrawl and cravings will be the worst. Get rid of ALL vape products or anything that might make you think of using them. Use the Four D's to fight cravings:
  1. Delay (the urge to vape will pass—really)
  2. Deep breathe (3, 5 or 10 —whatever it takes)
  3. Drink water (chew gum or pop some mints)
  4. Do something (walk, go outside, do 5 push ups—take your mind off vaping)
Don't give up. You can do this. Steezy! If you need extra support, talk to a Quit Coach (they can help anyone 13+ put a quit plan together) or step down gradually with FREE medication when you order a Kickstart Kit
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Let’s Do THIS!

Let’s Do THIS!

No Nic New Year! When you vape you're inhaling straight up TOXINS! Skip it and quit being nic sic! Tell your family & friends you're ditching vape. Quitting can be tough—so ask for support—especially during the first 4 or 5 days when withdrawl and cravings will be the worst. Get rid of ALL vape products or anything that might make you think of using them. Use the Four D's to fight cravings:
  1. Delay (the urge to vape will pass—really)
  2. Deep breathe (3, 5 or 10—whatever it takes)
  3. Drink water (chew gum or pop some mints)
  4. Do something (walk, go outside, do 5 push ups—take your mind off vaping)
Don't give up. You can do this. Steezy! If you need extra support, talk to a Quit Coach (they can help anyone 13+ put a quit plan together) or step down gradually with FREE medication when you order a Kickstart Kit
Quit SmokingSD QuitLine Enroll Quit SmokingCall SD QuitLine
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You’re 5X More Likely To Get COVID If You Vape
Ditch Vape
That smell was horrible!
Wow! I Stunk.
Relax

Relax

Easy does it. Tobacco only relieves stress a few minutes at a time. Learning a new hobby lasts a lifetime. Grab a guitar, paint a picture, build a bird house, write a rhyme, bake a carrot cake. The bonus is, you'll have something new and cool when you're done. And your nasty old habit will be gone.
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Relax.

Relax.

Easy does it. Tobacco only relieves stress a few minutes at a time. Learning a new hobby lasts a lifetime. Grab a guitar, paint a picture, build a bird house, write a rhyme, cook a carrot cake. The bonus is, you'll have something new and cool when you're done. And your nasty old habit will be gone.
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Zoom the State Fair!
In the trash

In the trash

HEY TOBACCO USERS, ever been so disgusted with your habit, you just up and threw all your tobacco stuff in the trash… only to have your annoying addiction nag you into going to get more? WORSE YET, ever dive back into the trash can, because your monkey “changed your mind” for you? Hey, it happens. Not to worry.

NEXT TIME TRY THIS: Trash your addiction monkey instead. Because THAT’S what you really have to lose. There will always be more tobacco…the point is, it doesn’t have to be YOUR tobacco. Just say, “I can live without it.” Need help? Call us at 1.866.SD-QUITS.

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On Facebook , friend Stephen shares… 

MARCH 9 @ 11:01 PM:  

“It’s my 5th day without that monkey
and I already feel the benefits.“ 

APRIL 1 @ 1:56 PM: 

“No more monkey in my life!
One month smoke free.“ 

Then on his own wall, he continues… 

_____________________________________________

JUNE 28: 

“On the 1st, it will mark four months
of being smoke free. That’s crazy.“ 

JULY 6: 

“As the days grow older, I feel
more alive than ever before,
being substance free is an amazing feeling,
hell I don’t even drink… Life is good.“

Zoom the Corn Palace!
This is really sick!

On the “Find Your Power” Facebook page Dan writes:

“It is not easy but it is within one’s will to say no to tobacco. If one has used tobacco for a long time it is very difficult to break free from it, but one can. Sometimes one must try and try again until they find the power within their will to finally break free. I did and you can too. Never put another down but always encourage them to succeed.“

Facebook friend Kay shares:

“It is amazing when you do.

Test is if you smoke in your car stop smoking for a week,
don’t go near your car for that time, leave the windows up.

At the end of that week see if you can sit in your car.

It is horrible, then smell your clothes.

This is what everyone who does not smoke smells.

I was a smoker.

WOW I stunk!!!

🙂 Sorry everyone.“

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