You canâ€™t control a lot of stuff. (Hello, #covid.) But you can control your relationship with tobacco.
Donâ€™t be fooledâ€”smoking or vaping doesnâ€™t make your stress go away. Nicotine actually changes your brain to make anxious feelings more intense.
And in the long run, relying on any kind of nicotine actually causes mood swings and stress on the daily.
Make your life easier.